Feel Better, Move More, Live Well.
Simple, sustainable fitness and nutrition programs designed to fit your busy life.
What Makes Arise Fitness Different?
We keep it real, so you can feel your best.
Time-Saving
Programs built for real life — most workouts are 30 minutes or less, and our nutrition plans are family-friendly.
Pelvic Floor-Informed
Designed with women’s bodies in mind. Especially if you’ve had kids, dealt with pressure, leaks, or a weak core. We’ve got you.
No All-or-Nothing
No gimmicks. No extremes. Just progress you can stick with, in every season of life.
Meet Heather Jones
Nutrition & Fitness Coach
Hi, I’m Heather — Founder of Arise Fitness
I’m a Personal Trainer, Nutrition and Postnatal Corrective Exercise Specialist. More importantly, I’m a mom of five who knows what it’s like to juggle kids, work, and wellness.
I created Arise Fitness to help women like you stop feeling overwhelmed and start feeling strong, capable, and more like yourself again.
No shame. No pressure. Just real progress that fits into real life.
Not Sure Where to Start?
Let’s figure it out together!
Not ready for a full program?
Try my Free 5-Day Sugar Reset!
5-Day Sugar Reset
This isn’t a “detox” or crash plan — just 5 days of simple guidance to help you reduce cravings, boost energy, and feel better in your body.
Here's what you get:
✅ Daily tips & quick wins
✅ Recipes & snack ideas
✅ Realistic strategies for real life
What People Are Saying:
"I think the biggest thing that I noticed is, although I love the taste of sugar, my body doesn’t love it and I just feel so much better overall."
"I have also noticed less bloat 😳so that’s been nice!!"
"I do feel a more clear headed."
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