Meet Heather

I'm Heather!

I am glad you are here!

I am a busy mom of 5 kids, teacher and NASM Certified Personal Trainer with a Postnatal Corrective Exercise Specialization.

When my second child I was born I decided I didn't want to be stuck feeling miserable and started an exercise program. I fell in love with taking care of my body and the teacher in me loves teaching other women how to do the same!

My goal is to help you move more, feel better and live well.